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Alyssa's Movement Library

Keep your energy elevated and flowing wherever you are.

Let's get out of our heads and into our bodies!

Just because you can't get to yoga in-person, doesn't mean your yoga can't come with you. When you sign up for your monthly subscription, you'll enjoy INSTANT ACCESS to over 40 recordings of Alyssa's creative vinyasa "flow" yoga classes, including New Moon classes for each month! Livestream classes will also be included in the membership to continue to funnel fresh content in + interact with you in real-time! Classes are majority 60 minutes.

You ready? Let's move it out, to clear it out.


Your Instructor


Alyssa Kuzins
Alyssa Kuzins

Hi there! I'm Alyssa, a yoga instructor (since 2015), embodied movement facilitator, retreat leader, and podcast host of the Self Care Spotlight. I believe that movement is medicine and that the body is the easiest, quickest route for most of us to find the internal space we crave in our full lives. I teach according to the 3 E's: Embodiment, Expression, Empowerment. It's about up-leveling our life force energy to live at our highest potential.




Course Curriculum


  Welcome to Alyssa's Movement Library
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  January
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  February
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  March
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  April
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  May
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  June
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  July
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  August
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  September
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  October
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  November
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  December
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Frequently Asked Questions


When can I begin?
You can begin whenever you like! This is totally self-paced.
How long do I have access to the material?
How does lifetime access sound? So long as you're a paying member, you have access.
Who are these classes best for?
I consider my classes intermediate both in pace and sequencing. Do what you can, listen to your body and always consult with a doctor before beginning yoga.

Get started now!