An online embodiment movement program for body, mind, and spirit

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Are you lacking space?

Feeling stressed, overwhelmed, or anxious?

Do you want to reconnect to your body and your radiance?

Are you in need of some fun movement in your life?

Do you want to feel strong yet sexy and soft yet fierce?

Are you craving more freedom, joy, energy, confidence, abundance or fulfillment?

As a yoga teacher and retreat leader, I have come to the conclusion that for most of us, the easiest, quickest route to getting out of our heads and dropping into our hearts is NOT sitting for hours in meditation, it’s through the body. And yet many of us feel disconnected from our bodies and assume that meditation is the cure all. But in fact, coming to meditate in a stressful state doesn't do much to shift your energy and may have the opposite effect. . .

The body is the gateway to internal space. Move the body, calm the mind, touch your spirit. First we move, then we meditate. When you are in an aligned, spacious state, you can do anything! The Universe will pour itself out to you and you will be magnetic.

I invite you to make space, have fun, and feel electric! Each month you'll receive:

  1. 1 Vinyasa "flow" yoga class 60 min
  2. 1 Intuitive dance class 20 min
  3. 1 Circuit training class 20-30 min
  4. 1 Visualization
  5. Post savasana journal prompt
  6. Monthly devotional prayer/affirmation
  7. Monthly playlist

Your Instructor

Alyssa Kuzins
Alyssa Kuzins

Hi, I'm Alyssa, the founder of FEMME PGH and also a yoga instructor who believes that movement is medicine and that the body is the easiest, quickest route for most of us to find the internal space we crave in our busy lives (I also hate the word busy). It's about up-leveling our innate, Feminine life force energy to live at our highest potential.

Drop into your Body to get out of your head and access your Mind.

Frequently Asked Questions

When does the course start and finish?
Essentially 6 months...it is a completely self-paced online course - you decide when you start, but each month there will be fresh content. In June you will have the opportunity to renew your membership or cancel at such time as I reopen the doors to more students.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own. Since it's a closed program, the content remains live forever for ease of access.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and you will receive a full refund. After the 30 days, you will be enrolled in the course through June at which point you can decide if you want to renew or not as I reopen the door for more students. You must email me at [email protected] to cancel your plan within the 30 day window. No exceptions.

This course is not open for enrollment.